The body what a great remarkable miracle! It can last for a good eighty years or so. Withstand so much wear and tear it's just amazing. It is truly a work of god and provides us with all the tools to survive our daily tasks and only breaks down if we misuse or abuse it.
The body can overcome so much and can heal at an amazing rate. People can survive the most awful situations, fire, bombs, falls, freezing conditions for example.
However, the body must be well tended to in order to be able to achieve these incredible feats. Both mind and body need to be as strong as possible and in great shape in order to just get through life. Being happy and healthy will carry the body through all its paces. Healthy living and the formation of the Body Road Map begins at conception and must be maintained all the way through to the end of life. This means healthy eating and exercise for the body as well as, meditation and reflection for the mind. One of the best ways to keep a healthy mind and body is through massage.
We only have so much energy in our bodies. Just like a car we need to ensure that we have enough fuel to get from A to B. Apart from food our energy levels can be revitalised with a massage. It is a know fact that massage can rejuvenate muscles and help us perform our daily tasks. It has been used by generation after generation before us so try to have a massage at lest once a week.
Reading the body road map and interpreting the signs telling you what needs to be done is the key to a happy and healthy body. Your body is going to be with you a long time and treating it well will mean being able to enjoy and experience all that life has to offer while you are here.
The body can overcome so much and can heal at an amazing rate. People can survive the most awful situations, fire, bombs, falls, freezing conditions for example.
However, the body must be well tended to in order to be able to achieve these incredible feats. Both mind and body need to be as strong as possible and in great shape in order to just get through life. Being happy and healthy will carry the body through all its paces. Healthy living and the formation of the Body Road Map begins at conception and must be maintained all the way through to the end of life. This means healthy eating and exercise for the body as well as, meditation and reflection for the mind. One of the best ways to keep a healthy mind and body is through massage.
We only have so much energy in our bodies. Just like a car we need to ensure that we have enough fuel to get from A to B. Apart from food our energy levels can be revitalised with a massage. It is a know fact that massage can rejuvenate muscles and help us perform our daily tasks. It has been used by generation after generation before us so try to have a massage at lest once a week.
Reading the body road map and interpreting the signs telling you what needs to be done is the key to a happy and healthy body. Your body is going to be with you a long time and treating it well will mean being able to enjoy and experience all that life has to offer while you are here.
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