Exercise - Of Course It Is Necessary

An understanding of the benefits of exercise is helpful strong muscles protect bone by acting as shock absorbers, and reduce the risk of fracture. 10 reasons to move - prevention.com an understanding of the benefits of exercise is helpful strong muscles protect bone by acting as shock absorbers, and reduce the risk of fracture. Top 5 reasons for using bodyweight exercises for strength many people have different reasons for using this type of exercise, but these five reasons are among the most popular and the most important: anyone can do bodyweight exercises to. (g ex-02) reasons to exercise top ten reasons to exercise and be physically active 1 feel more energized 2 burn more calories at rest 3 improve overall appearance 4 be able to withstand stress 5. (g ex-02) reasons to exercise wesley medical center gamma knife an understanding of the benefits of exercise is helpful strong muscles protect bone by acting as shock absorbers, and reduce the risk of.