Are you interested in trying out some meditation techniques to help you relax and relieve your stress? It may appear that meditation is a complicated procedure requiring lots of knowledge and skill, but at its core, meditation is just about focus and relaxation.
The following visualization exercise will help you realize just how simple it is to meditate. The instructions aren't hard to follow, andbe done easily in any comfortable location in your house.
Many people prefer to meditate first thing in the morning, although it can be done anytime that's convenient for you. There are usually fewer distractions in the morning, and your mind hasn't had a chance to become cluttered with to-do lists, irritations and everyday crises.
Before you start, find a peaceful, secluded room, somewhere where you feel calm and quiet. Now seat yourself in a comfortable position, sitting straight with your spine relaxed but upright. Sit wherever you feel most comfy, either in a chair, on the floor, perched on a cushion, or on the bed. People frequently meditate sitting cross-legged on the floor, but if you find this uncomfortable or restrictive to your circulation, keep your legs extended. The important thing is that you're relaxed.
Now that you've settled in, it's time to calm yourself. Close your eyes and relax your body. Let go of your thoughts for the moment.
This visualization exercise consists of focusing on a specific object. You can select any object you wish, such as a tree, a candle or even a favorite animal. Think about this object and its many qualities. Vividly imagine its texture, smooth or rough; its shape, curvy or sharp; and its color. Next, picture yourself becoming that object.
Let your thoughts come effortlessly. Be aware of the object you have chosen to focus on and feel it becoming part of you.
It's important that you are not distracted by external noises and activities, so a secluded location is vital to your success. If a thought occurs to you, or a noise distracts you, just set it aside and return to focusing on the object.
You won't be able to achieve this level of contemplation in your first session, and it will probably take many efforts before you feel that it comes effortlessly. But it will happen if you are determined.
As you continue to meditate with visualization, it will be easier and easier to keep distractions at bay and concentrate on your object. And you will have achieved your goal of learning how to relax both your body and your mind. -
The following visualization exercise will help you realize just how simple it is to meditate. The instructions aren't hard to follow, andbe done easily in any comfortable location in your house.
Many people prefer to meditate first thing in the morning, although it can be done anytime that's convenient for you. There are usually fewer distractions in the morning, and your mind hasn't had a chance to become cluttered with to-do lists, irritations and everyday crises.
Before you start, find a peaceful, secluded room, somewhere where you feel calm and quiet. Now seat yourself in a comfortable position, sitting straight with your spine relaxed but upright. Sit wherever you feel most comfy, either in a chair, on the floor, perched on a cushion, or on the bed. People frequently meditate sitting cross-legged on the floor, but if you find this uncomfortable or restrictive to your circulation, keep your legs extended. The important thing is that you're relaxed.
Now that you've settled in, it's time to calm yourself. Close your eyes and relax your body. Let go of your thoughts for the moment.
This visualization exercise consists of focusing on a specific object. You can select any object you wish, such as a tree, a candle or even a favorite animal. Think about this object and its many qualities. Vividly imagine its texture, smooth or rough; its shape, curvy or sharp; and its color. Next, picture yourself becoming that object.
Let your thoughts come effortlessly. Be aware of the object you have chosen to focus on and feel it becoming part of you.
It's important that you are not distracted by external noises and activities, so a secluded location is vital to your success. If a thought occurs to you, or a noise distracts you, just set it aside and return to focusing on the object.
You won't be able to achieve this level of contemplation in your first session, and it will probably take many efforts before you feel that it comes effortlessly. But it will happen if you are determined.
As you continue to meditate with visualization, it will be easier and easier to keep distractions at bay and concentrate on your object. And you will have achieved your goal of learning how to relax both your body and your mind. -
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