The attainment of inner peace does not require any external force. There is a huge energy reservoir within our bodies that is sufficient to fulfill all our physical, emotional, and spiritual needs. All that is required is to channel and balance the movement of seven primary energy centers, or chakras, in the body.
In addition to their location in the body and significance, these seven chakras can also be distinguished by the colors associated with each of them. You can use these colors to correct the imbalance in their movements that might have crept in due to any reason. The process of using colors in such a therapeutic manner is known as Chakra Color Therapy.
Before discussing about the Chakra Color Therapy, a brief description of the primary chakras and their associated colors will not be out of place:
1. The Root Chakra (or Muladhara), situated at the base of the spine, is associated with our general health and survival, courage, and vitality. Red is the color associated with this chakra, which empowers the body with overall energy and vitality.
2. The Sacral Chakra (Svadhisthana) is situated in the lower abdomen. This second chakra is associated with second basic needs, i.e., our sexual drive and emotions. The color associated with this chakra is Orange. The attributes of Orange color for the body includes conviction in ones actions and the art of thinking independently.
3. The Solar Plexus Chakra (Manipura) is situated in the stomach region. This third chakra is associated with lending power, will and identity to the individual. The color associated with this chakra is Yellow. The attributes of Yellow color for the body include thought clarity and self-worthiness.
4. The Heart Chakra, or Anahata, is located in the center of the chest. This chakra is associated with love, compassion, and self-expression. The associated color is Green, which is known for its qualities of intimacy and forgiveness.
5. The Throat Chakra (Vishuddha) is situated in the throat region. This fifth chakra is associated with expressing oneself and communicating with others. The color associated with this chakra is Blue. The attributes of Blue color for the body includes creativity, self-identification, and clearly expressing ones thoughts.
6. The Brow Chakra (or Ajna), situated between the brows on the forehead, is associated with perception, intuition, and imagination. Indigo is the color associated with this chakra, which empowers the body with qualities, like visualization, understanding, and clear vision.
7. The Crown Chakra, or Sahasrara, is located on top of the head. This chakra is associated with wisdom and enlightenment. The associated color is Violet, which is known for its qualities of self-knowledge and spiritual awareness.
Quite simply, Chakra Color Therapy refers to simple exercises that use the relevant colors to correct the movement of imbalanced chakras. But, before you employ Chakra Color Therapy to treat the imbalance, its vital to know which chakra or chakras is/are affected in the body.
For the very first step, you can simply lie down, relax, and mull over all the events in the day in any order that is convenient to you. The experience of emotions related to each event will tell you the affected chakra. After identifying the problem chakra, its time for Color Breathing. Its simple. Take all the seven colored cloth swatches besides you. Put the relevant colored cloth on the body part, which is represented by the affected chakra. Lie down, close your eyes, relax, take deep breaths, and simply visualize the absorption of the color by the affected body part for 5-10 minutes. Repeat this exercise if there are more affected chakras in the body.
You can easily maintain chakra balance in the body by regularly practicing Chakra Color Therapy for about 10 minutes daily. It will recharge and oil your chakra movements while keeping their healthy movement going within the body. Your physical, mental and spiritual well being was never so easy to attain.
In addition to their location in the body and significance, these seven chakras can also be distinguished by the colors associated with each of them. You can use these colors to correct the imbalance in their movements that might have crept in due to any reason. The process of using colors in such a therapeutic manner is known as Chakra Color Therapy.
Before discussing about the Chakra Color Therapy, a brief description of the primary chakras and their associated colors will not be out of place:
1. The Root Chakra (or Muladhara), situated at the base of the spine, is associated with our general health and survival, courage, and vitality. Red is the color associated with this chakra, which empowers the body with overall energy and vitality.
2. The Sacral Chakra (Svadhisthana) is situated in the lower abdomen. This second chakra is associated with second basic needs, i.e., our sexual drive and emotions. The color associated with this chakra is Orange. The attributes of Orange color for the body includes conviction in ones actions and the art of thinking independently.
3. The Solar Plexus Chakra (Manipura) is situated in the stomach region. This third chakra is associated with lending power, will and identity to the individual. The color associated with this chakra is Yellow. The attributes of Yellow color for the body include thought clarity and self-worthiness.
4. The Heart Chakra, or Anahata, is located in the center of the chest. This chakra is associated with love, compassion, and self-expression. The associated color is Green, which is known for its qualities of intimacy and forgiveness.
5. The Throat Chakra (Vishuddha) is situated in the throat region. This fifth chakra is associated with expressing oneself and communicating with others. The color associated with this chakra is Blue. The attributes of Blue color for the body includes creativity, self-identification, and clearly expressing ones thoughts.
6. The Brow Chakra (or Ajna), situated between the brows on the forehead, is associated with perception, intuition, and imagination. Indigo is the color associated with this chakra, which empowers the body with qualities, like visualization, understanding, and clear vision.
7. The Crown Chakra, or Sahasrara, is located on top of the head. This chakra is associated with wisdom and enlightenment. The associated color is Violet, which is known for its qualities of self-knowledge and spiritual awareness.
Quite simply, Chakra Color Therapy refers to simple exercises that use the relevant colors to correct the movement of imbalanced chakras. But, before you employ Chakra Color Therapy to treat the imbalance, its vital to know which chakra or chakras is/are affected in the body.
For the very first step, you can simply lie down, relax, and mull over all the events in the day in any order that is convenient to you. The experience of emotions related to each event will tell you the affected chakra. After identifying the problem chakra, its time for Color Breathing. Its simple. Take all the seven colored cloth swatches besides you. Put the relevant colored cloth on the body part, which is represented by the affected chakra. Lie down, close your eyes, relax, take deep breaths, and simply visualize the absorption of the color by the affected body part for 5-10 minutes. Repeat this exercise if there are more affected chakras in the body.
You can easily maintain chakra balance in the body by regularly practicing Chakra Color Therapy for about 10 minutes daily. It will recharge and oil your chakra movements while keeping their healthy movement going within the body. Your physical, mental and spiritual well being was never so easy to attain.
Posts
No comments:
Post a Comment